As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to support clients in coping with their issues. CBT focuses on the relationship between thoughts, feeli

Cognitive behavioral therapy (CBT) is a powerful tool for evaluating your thoughts and how they affect your feelings and behaviors. A core concept of CBT lies in challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT guides you to analyze their truthfulness. This process can help you to build more positive perspe